Adapting the reward system makes one's life more balanced and worth-living. Getting a pedicure is amongst the simple pleasures in daily life that many man and woman should enjoy. The positive feeling that it gives us from a well-deserved manicure in invaluable. It's about taking care of yourself, feeling good and enjoying time with ourselves. It's

Up until the 1970s, it was generally considered that a woman's hair should not be washed a few times weekly. It was belief that overly frequent washing was damaging towards the hair, possibly at the period, many new and "improved" shampoos were introduced that may be used daily. Now, we're starting to know that that old strategies to thinking we're

Quite often if we think about remaining in touch having an older adult in your family or friendship circle, it is about making that long overdue phone call or sending an e-mail or perhaps a letter. But in touch - particularly for older adults - is a lot more importantly regarding the more literal version of touching. Especially to the old-old, th

Sports and remedial massage is used to treat injuries, chronic pain and restricted range of flexibility, reduce fatigue, swelling and tension from heavily worked muscles as well as accelerate recovery from strenuous activity. These may are the consequence of sports activities such as running, cycling, hiking, swimming, dancing, tennis, resistance t

A mental vacation could mean something more important to various people. Essentially, you are able to require a mental visit almost any place, and you are able to find the activity which is the most calming for you. Many people allow themselves 10 mins to shut their eyes at their desk while some get a long walk yet still others escape in the tranqu